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My recommendations
Books play such a huge role in my life. If you were to find me anywhere with 15 spare minutes, you would see me with a book in hand, or if I can’t hold a physical book, my Audible app is always on.
It’s the books (and my travels, to a large extent) that have opened my horizons and expanded my worldview. While my upbringing and environment have certainly shaped who I am today, it’s the power of the books I have chosen to read that has truly made a difference.
My conscious parenting journey began with a book… and an open mind. I have tried (very hard) to get into some novels, and while I adore authors like Elif Shafak and appreciate the storytelling of Tiziano Terzani, as well as the romance of the Brontë sisters, I often find myself gravitating back towards themes of personal growth, self-mastery, spirituality, philosophy, and the mind-body connection. I can’t help it.
When I thought about the books I want to introduce here, I faced a bit of a dilemma - there are so many amazing titles I want to share! I aimed to choose the ones that truly made a change for me. I have divided them into different sections and put a star next to the ones that have had the greatest impact on my life personally. After all, I’ve read these books over the last 20 years, and as we know, each book can resonate differently with us depending on our readiness to absorb its teachings. As they say, “When the student is ready, the teacher will appear.”
I have included a short description for each book so you can prioritise what you need right now. Thankfully, with today’s technology, we can listen to books on the go. If you’re like me - spending long hours in the car or hiking in the woods - you can gain insights and knowledge wherever you are!
Keep an eye on this list because it’s organic, and it will be changing and growing… just like you!
The Untethered Soul by Michael A. Singer
It’s like having a heart-to-heart with your best friend about letting go of that pesky inner critic! By learning to detach from your thoughts, you’ll find a new sense of peace and clarity that just feels so refreshing.
The Power of Now, and A New Earth by Eckhart Tolle
Eckhart Tolle is like that wise friend who nudges you to live in the moment! This book can really shift your mindset, helping you understand that life is richer when you let go of your ego and simply be present.
Your children are the greatest teachers of the present moment awarness, followed closely by Eckart Tolle :)
Radical Awakening by Shefali Tsabary
This one’s a real eye-opener for women, urging you to break free from the norms that hold you back. Dr Shefali is an excellent writer, this book will give you a different perpective and inspire you to embrace your true self and live life on your own terms, which is just so empowering!
Let Them by Mel Robbins
Mel Robbins delivers a powerful message about giving yourself and others the freedom to be who they truly are. It’s a refreshing perspective that can help you navigate relationships with more love and authenticity.
You will finally relax and dont worry at all about what people think about you - you will just „let them”!
P.S. The 5-second rule book is pretty cool too, especially if you need a boost of courage (read: a kick in the butt) to do what you need to do. It will make you realise that your brain doesn't always work to your advantage and has the power to sabotage you within 5 seconds - well… if you LET IT ;)
Untamed by Glennon Doyle
This book is a raw and honest exploration of self-discovery, urging you to embrace your true self and live authentically. Glennon’s powerful storytelling will inspire you to break free from societal expectations and truly own your life.
I have had many situations with my children when Glennon’s phrase was a pure gold… Looking in their eyes with fierceness and full conviction, I utter „we can do the hard things”. They believe me every time.
Atomic Habits by James Clear
This book is a game-changer when it comes to building good habits and breaking bad ones! Clear’s practical strategies will make you rethink how small changes can lead to big transformations over time.
Habits shape our daily life and influence our actions. To me good habits mean better quality of life!
The Alchemist by Paulo Coelho
I love this book. This beloved classic is all about following your dreams and listening to your heart. It’s a beautiful tale that encourages you to pursue your personal legend and embrace the journey of self-discovery. We do the same here, at the Alchemist Parent ;)
Superconscious Intuition and Spiritually Fierce by Dr. Ricci Adams
Ricci Jane’s books encourage you to embrace your spiritual strength and live life unapologetically. She reminds us that spirituality can be fierce and transformative in navigating life's challenges. She is an amazing teacher.
The Four Agreements (& The Fifth Agreement) by Don Miguel Ruiz
This little gem is like a cheat sheet for a happier life! Adopting these agreements can totally lighten your emotional load and make you feel more free in your day-to-day interactions.
Siddhartha by Hermann Hesse
This classic novel follows the spiritual journey of a young man named Siddhartha as he seeks enlightenment. It beautifully explores themes of self-discovery, personal growth, and the quest for meaning in life.
Women Who Run with the Wolves by Clarissa Pinkola Estés
This powerful book dives into the female psyche and the importance of embracing our wild, instinctual nature. I love how Estés uses storytelling and folklore to help women reconnect with their authentic selves and reclaim our power.
*Daring Greatly by Brené Brown
This book is all about the power of vulnerability and how it can lead to courage, connection, and creativity. Brené’s insights will inspire you to embrace your imperfections and foster deeper relationships.
I love looking at vulnerability as our superpower. Thank you Brene Brown, you are awesome!
Inner Engineering: A Yogi’s Guide to Joy by Sadhguru
This book offers insights into the principles of yoga and how they can be applied to enhance one's life. I like how Sadhguru shares practices that promote physical health, mental clarity, and emotional well-being. Most of my book was highlited.
Personal Growth & Self-Discovery
*The Body Keeps the Score by Bessel van der Kolk
This book is a real wake-up call about how our past shapes our present, and it’s packed with insights that can help you heal. You will gain a much deeper understanding of yourself and how to move forward with more resilience. A very important book indeed.
*When the Body Says No by Gabor Maté
Gabor Maté’s approach is like having a chat with a caring friend who really gets it! It will open your eyes to how your emotions impact your health, making you more mindful of how you treat yourself. I cannot emphasize enough how important Gabor’s books, insights and teachings are. He is one of my heros.
Biology of Belief by Bruce Lipton
This is a fascinating read that shows how your thoughts can impact your health in surprising ways! It will definitely open your eyes wide and empower you to take charge of your beliefs, showing you that your mindset can truly shape your reality.
*The Presence Process by Michael Brown
I really love Michael Brown’s teachings and the 10 week presence process procedure is simply extraordinary. I have done the process 3 times with the guidance of fellow amazing coaches, Leslie Boost and Geno La Placa. You can do it on your own as its a step by step self-facilitated procedure, or in a community. Either way it will take you on a journey into Present Moment Awarness. It’s so powerful.
*The Power of Your Subconscious Mind by Joseph Murphy
This influential book delves into the workings of the subconscious mind and offers techniques to harness its power for personal development and healing. I read this book 20 years ago, and that was the moment when I truly embarked on my journey of self discovery and began my exploration of the psyche.
Heal Your Body by Louise Hay
This empowering book connects emotional patterns with physical ailments, offering affirmations and insights to promote healing. I like how Louise Hay encourages readers to take charge of their health and well-being through positive thinking and self-love.
Mind-Body Connection & Healing
*The Conscious Parent by Dr. Shefali Tsabary
This book is the only book you need to read on parenting. Really.
(If you have more time, dive into the recent one by Dr Shefali „The parenting Map” and the amazing „The Awakened Family”).
This book flips the script! It encourages you to see your kids as mirrors to your own growth.
Side note: We tend to close a book and forget all the teachings. Well, many of the teachings in those precious books need to be embodied to make a difference. This one is one of them.
The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
I love this book becauae is full of practical tips that make parenting feel so much easier and more enjoyable! By understanding how your child’s brain works, you will be better equipped to nurture their emotional intelligence, and that’s just brilliant!
The Anxious Generation by Jonathan Haidt
This book is hugely important for parents today because it addresses the rising mental health issues among children and adolescents, particularly anxiety and depression. Haidt explores how social media, cultural changes, and parenting styles have contributed to these challenges. The content may shake you but this shaking is much needed.
Radical Compassion by Tara Brach
Tara Brach’s warmth shines through in this book, reminding you that self-compassion is the first step to compassionate relationships. You will find it easier to be kind to yourself and others, creating a ripple effect of love and understanding.
I listened to this book on audible, and her voice was like a balm for my soul.
The Gifts of Imperfection by Brené Brown
Another gem from Brené, this book encourages you to let go of the need for perfection and embrace your true self. You will feel inspired to live authentically and cultivate self-compassion. Yes!
Parenting & Relationships
Meditations by Marcus Aurelius
This timeless classic offers profound insights from the Roman Emperor on how to live a virtuous life, emphasising the importance of self-reflection and stoicism. It’s a great guide to finding inner strength and wisdom amidst life’s challenges.
Outrageous Openness by Tosha Silver
Tosha Silver encourages you to let go and trust the universe, which is such a freeing concept! You will start to see life as an adventure, making it easier to embrace whatever comes your way.
*Rumi Poems (various translations)
Rumi’s poetry is like a warm hug for your soul! His words can inspire you to see the beauty in love and life, reminding you that there’s magic all around if you just open your heart. One of my favourite poems is „The Guest House”.
This classic is packed with wisdom that feels timeless and relevant. It will give you food for thought about duty and purpose, helping you navigate life’s complexities with a bit more clarity.
*Supernatural by Dr. Joe Dispenza
Dr. Dispenza blends science and spirituality in a way that’s totally mind-blowing! You will come away with the understanding that you have the power to create your own reality, which is just so empowering!
Any of Joe Dispenza’s book will „give you” something. I love „Breaking the habit of being yourself” as much.
Side note: I came out of the doctor’s office with my child one day, and they shared with me worries about what the doctor had said. I told them that what they believe will always be more important than anything others may tell them.
I know that this insight came through me because of Joe’s Books.
The Myth of Normal by Gabor Maté
Gabor Maté challenges what we consider “normal” in a way that’s refreshing and eye-opening! It’ll help you rethink societal pressures and embrace a more authentic version of yourself, which is incredibly liberating. One not to be missed.
*The Seat of the Soul by Gary Zukav
Zukav’s insights on aligning with your soul’s purpose can really shift how you see your life journey! It truly gave me a gentle nudge to reflect on what truly matters, encouraging me to pursue a more meaningful existence.
*Autobiography of a Yogi by Paramahansa Yogananda
I found this book absolutely fascinating. This classic memoir shares Yogananda's experiences and teachings, inspiring you to explore your own spirituality and the deeper dimensions of life. It has the power to transform lives by opening minds to the possibilities of higher consciousness and spiritual practice.
Spirituality & Philosophy
Common questions about parenting
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